Why Fuel Matters
As I’ve trained more seriously, I’ve learned just how important nutrition is. Fuel affects everything – energy, recovery, focus, mood, and performance. You simply can’t do hard things on an empty tank.
That realization hit even harder when I started thinking about kids who go to school hungry. Learning, focusing, and growing is hard enough – doing it without enough food – it's almost impossible.
And I’m a dad – I can’t imagine my child facing that, and I don’t want any kid to have to.
